YOT House / Independent wellness intelligence

Evidence-based comparisons for performance & recovery.

We test the claims so you buy what works. Clear comparisons, useful context, and the drawbacks worth knowing.

Explore by discipline

Find what moves you forward.

Recovery

Compression, red light, percussion, mobility and soft-tissue tools.

Nutrition & Supplementation

Evidence-led guidance on supplements and nutrition essentials.

Sleep Optimization

Sleep technology, routines and recovery-focused solutions.

Wearables

Trackers and sensors assessed for useful performance insight.

Featured

Red Light Therapy: Compared

What matters when comparing at-home red light devices, from specifications to practical trade-offs.

Read the comparison

Decision guide / Recovery

Compare the claims. Understand the limitations. Choose with clarity.

Our editorial standard

How we compare.

Evidence over hype.

Claims are weighed against available research and meaningful specifications.

Real drawbacks listed.

We surface limitations and trade-offs, not just selling points.

No paid rankings.

Affiliate relationships do not buy a better position in our comparisons.

Training systems / Downloadable guides

YOT Lab — Young Over Time.

A 24-week performance and longevity program, delivered as downloadable PDF guides. Built around repeatable movement, resilience and recovery practices.

Explore YOT Lab